Green Detox Smoothie

Start your morning with a burst of vitality using this Green Detox Smoothie. It is a nutrient-dense blend designed to provide a refreshing and clean energy boost using simple, whole-food ingredients like leafy greens and fresh fruit.

Pin This

This smoothie combines the crunch of romaine hearts with the nutritional power of baby spinach. The addition of a frozen banana ensures a thick, satisfying texture, while the apple and lemon provide a balanced sweetness and acidity.

Ingredients

• 1 romaine heart, chopped
• 1 cup baby spinach, packed
• 1 frozen banana, sliced
• 1 medium apple, cored and chopped
• Juice of 1/2 lemon
• 5–6 fresh mint leaves
• 1 tablespoon chia seeds
• 1 1/2 cups filtered water

Instructions

Step 1

Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.

Step 2

Pour in the filtered water.

Step 3

Blend on high until completely smooth, about 1–2 minutes.

Step 4

Taste and adjust lemon or mint as desired.

Step 5

Pour into glasses and enjoy immediately.

Zusatztipps für die Zubereitung

To achieve the smoothest consistency, ensure you are using a high-speed blender that can fully incorporate the chia seeds and fibrous greens. If you prefer a colder drink, you can add a handful of ice cubes during the blending process.

Varianten und Anpassungen

For extra creaminess, try adding 1/4 of an avocado to the mix. If you prefer a different green, kale works as an excellent substitute for spinach. You can also boost the protein content by blending in a scoop of your favorite plant-based protein powder.

Serviervorschläge

This smoothie is best served immediately while cold. Garnish with an extra mint leaf or a thin lemon wedge on the rim of the glass for a beautiful morning presentation.

Pin This

Whether you need a quick breakfast on the go or a post-workout refresher, this Green Detox Smoothie is a nutrient-packed solution that tastes as good as it looks.

Recipe FAQ

→ Can I prepare this green smoothie ahead of time?

For best flavor and nutrition, blend and enjoy immediately. However, you can prep ingredients the night before—store chopped greens, sliced banana, and measured chia seeds in the refrigerator. The water and lemon juice should be added fresh when blending.

→ What can I substitute for the banana?

Mango, pear, or additional apple work well as banana alternatives. For creaminess without banana, try adding 1/4 avocado as suggested in the notes. Frozen mango creates a thick, tropical variation.

→ Is this smoothie suitable for daily consumption?

Yes, this blend incorporates whole foods and provides a balanced mix of greens, fruit, healthy fats, and fiber. The variety of ingredients ensures you're getting diverse nutrients. Rotate your leafy greens between spinach, kale, and romaine for optimal nutrient intake.

→ How can I make this smoothie more filling?

Add a scoop of plant-based protein powder, 1/4 avocado for healthy fats, or 1-2 tablespoons of nut butter. Rolled oats (2 tablespoons) also increase satiety and provide sustained energy. Increasing the chia seeds to 2 tablespoons adds more fiber and protein.

→ Why does my smoothie taste bitter?

Bitterness usually comes from the romaine or spinach, especially if they're past their prime. Ensure your greens are fresh. The apple and banana should provide natural sweetness—if the blend tastes bitter, try adding half a banana more or a pitted date to balance the flavors.

→ Can I use other liquids instead of water?

Yes, coconut water adds natural electrolytes and subtle sweetness. Unsweetened almond milk, oat milk, or coconut milk work well too. For a lighter version, stick with filtered water as it allows the fruit and vegetable flavors to shine.