Green Detox Smoothie (Printable Version)

Refreshing blend of leafy greens, fruits, and chia seeds for a revitalizing morning start.

# What You Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# How-To Steps:

01 - Add the chopped romaine heart, packed baby spinach, frozen banana slices, chopped apple, lemon juice, fresh mint leaves, and chia seeds to a high-speed blender.
02 - Pour the filtered water into the blender with the other ingredients.
03 - Blend on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste the smoothie and adjust lemon juice or mint leaves to your preference.
05 - Pour into glasses and consume immediately while chilled.

# Expert Advice:

01 -
  • Quick and easy, requiring only 5 minutes of preparation.
  • Naturally vegan, gluten-free, and dairy-free.
  • Packed with fiber from chia seeds and fresh romaine.
  • Refreshing citrus and mint flavors that wake up your palate.
02 -
  • Use a frozen banana to create a thicker, creamier texture without needing ice.
  • Always check labels for chia seeds to ensure they are free from nut or gluten cross-contamination.
  • Adjust the lemon juice at the end if you want more brightness to cut through the greens.
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