Turkey Potsticker Stir-Fry Lettuce Wraps

Featured in: Simple Sharing Ideas

Enjoy a fresh Asian-inspired twist with these flavorful lettuce cups featuring savory ground turkey stir-fried with crisp vegetables like shredded carrots, cabbage, and bell pepper. The dish comes together with a tangy ginger-soy sauce that perfectly balances the cool, crisp lettuce cups. Ready in just 35 minutes, this light yet satisfying meal delivers restaurant-quality flavors with minimal effort. Top with toasted sesame seeds for nutty richness, or add chopped peanuts for extra crunch. Perfect for weeknight dinners when you want something healthy, delicious, and fun to eat.

Updated on Mon, 09 Feb 2026 08:03:00 GMT
Freshly cooked ground turkey stir-fry with crisp veggies and ginger-soy sauce, served in butter lettuce cups and sprinkled with toasted sesame seeds for Turkey Potsticker Stir-Fry Lettuce Wraps. Pin This
Freshly cooked ground turkey stir-fry with crisp veggies and ginger-soy sauce, served in butter lettuce cups and sprinkled with toasted sesame seeds for Turkey Potsticker Stir-Fry Lettuce Wraps. | sweetzitoune.com

My sister called me in a panic one Tuesday night, saying she'd committed to hosting a dinner party but had zero inspiration. When I asked what she had on hand, she rattled off ground turkey, lettuce, and a half-empty bottle of sesame oil, and something just clicked. Within minutes, I was walking her through these lettuce wraps over the phone, describing how the warm, gingery turkey would nestle into cool, crisp leaves like little edible boats. By the time her guests arrived, the kitchen smelled like toasted sesame and caramelized garlic, and everyone kept coming back for more wraps without realizing they weren't eating anything heavy or complicated.

There was this one Sunday when my neighbor dropped by unannounced around lunchtime, and instead of panicking, I pulled together these wraps in under thirty minutes. She watched from my kitchen counter as I worked, and the smell of ginger hitting the hot oil made her eyes light up. By the time we sat down, she was already asking for the recipe, and I realized how these simple lettuce wraps had somehow become the kind of meal that makes people feel cared for without requiring hours of fussing.

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Ingredients

  • Ground turkey: Choose 93/7 lean if you can find it, as it browns beautifully without leaving a pool of grease that needs draining.
  • Shredded carrots and green cabbage: Buy them pre-shredded if you're short on time; the texture difference is negligible, and your hands will thank you.
  • Scallions: Split them into two batches—half goes into the turkey for depth, and the rest gets scattered on top for that bright, fresh finish.
  • Red bell pepper: Slice it thin so it cooks through quickly and stays slightly crisp instead of turning soft and sad.
  • Fresh ginger and garlic: Mince these by hand if you can; the oils from your knife release their fragrance in a way that feels more alive than pre-minced jarred versions.
  • Low-sodium soy sauce: This prevents the dish from tasting oversalted, leaving room for the other flavors to breathe.
  • Rice vinegar: Its gentle acidity brightens the whole dish without the harsh bite of distilled vinegar.
  • Sesame oil: Just a tablespoon is enough to perfume the entire meal; it's potent stuff, so resist the urge to pour generously.
  • Honey: A small touch balances the salt and vinegar, rounding out the sauce into something complex and crave-worthy.
  • Butter lettuce or romaine: Butter lettuce cups are more tender and luxurious, but romaine holds its shape better if you're feeding people who like their wraps structured.
  • Toasted sesame seeds: Toast them yourself in a dry pan for thirty seconds if you have time; they bloom with flavor and aroma in that brief moment.

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Instructions

Mix your sauce first:
Whisk soy sauce, rice vinegar, sesame oil, honey, and chili flakes together in a small bowl and set it aside so the flavors have time to mingle. This step takes barely a minute but sets you up for success.
Brown the turkey:
Heat your skillet or wok over medium-high heat until a drop of water sizzles on contact, then add the ground turkey and break it up with a wooden spoon as it cooks, about 5 to 6 minutes until no pink remains. Listen for that gentle sizzle and the way the turkey transforms from clumpy to golden—it's oddly meditative.
Build the aromatics:
Add minced garlic, ginger, and half your scallions to the cooked turkey and let them perfume everything for just one minute. The heat will release their oils and fill your kitchen with that unmistakable ginger-soy aroma that makes people perk up.
Add the vegetables:
Stir in your carrots, cabbage, and bell pepper slices and cook for 3 to 4 minutes, stirring occasionally, until the vegetables soften slightly but still have a pleasant snap. You want them warm and tender, not collapsed into mush.
Marry it all together:
Pour your prepared sauce over the turkey and vegetable mixture, toss everything until glossy and coated, then cook for one more minute before removing from heat. The sauce should cling to everything like a light, savory veil.
Assemble and serve:
Spoon the warm turkey mixture into individual lettuce leaves, scatter the remaining raw scallions and toasted sesame seeds on top, and serve immediately while the contrast between temperatures is still magical. Eat them with your hands; that's part of the fun.
Close-up of vibrant turkey potsticker stir-fry lettuce wraps filled with shredded carrots and cabbage, garnished with scallions, perfect for a quick weeknight Asian-inspired dinner. Pin This
Close-up of vibrant turkey potsticker stir-fry lettuce wraps filled with shredded carrots and cabbage, garnished with scallions, perfect for a quick weeknight Asian-inspired dinner. | sweetzitoune.com

I made these wraps for my daughter's school lunch club fundraiser once, and watching kids who claimed they hated vegetables pile them high with the turkey mixture was deeply satisfying. She still reminds me of how the lettuce leaves disappeared faster than anything else on the table, and how people kept asking if there was more sauce because they wanted to pour it generously over every bite.

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The Magic of Lettuce Wraps

There's something transformative about using lettuce as your vessel instead of a carb. It changes the entire eating experience—you get this playful textural contrast where the warm turkey and soft vegetables meet cool, crisp leaves, and somehow your body registers it as lighter and fresher even though the flavors are just as satisfying. Every wrap becomes a little pocket of customization, which is why people love assembling their own at the table.

Sauce Is Everything

I learned this lesson the hard way years ago when I tried making a version without properly balancing the sauce, and it just tasted like brown turkey in lettuce. That's when I realized the ginger-soy-sesame sauce is what transforms humble ingredients into something memorable. The interplay between salty soy, tangy vinegar, nutty sesame, and just a whisper of honey creates a flavor profile that's simultaneously comforting and bright, and it's what makes people reach for another wrap.

Make It Your Own

One of the best parts about this recipe is how forgiving it is with substitutions. I've made it with ground chicken on a whim when turkey wasn't available, and nobody noticed the difference because the sauce and vegetables do the heavy lifting. The base formula is so solid that you can play around with what you have in your kitchen and still end up with something delicious.

  • Swap ground pork or chicken for the turkey if that's what you have, keeping the cooking time roughly the same.
  • Add water chestnuts, mushrooms, or snap peas to the vegetable mix for different textures and seasonal variations.
  • Drizzle a touch of sriracha or chili garlic sauce on top if you like more heat than the optional chili flakes provide.
Hearty Turkey Potsticker Stir-Fry Lettuce Wraps in cool romaine leaves, showcasing savory turkey, red bell peppers, and a glistening ginger-soy glaze, ready to be enjoyed by hand. Pin This
Hearty Turkey Potsticker Stir-Fry Lettuce Wraps in cool romaine leaves, showcasing savory turkey, red bell peppers, and a glistening ginger-soy glaze, ready to be enjoyed by hand. | sweetzitoune.com

These wraps have become my go-to when I want to feed people something that feels special without spending my whole evening in the kitchen. They're the kind of meal where everyone leaves happy and satisfied, and you're left wondering how something so simple managed to taste so good.

Recipe FAQ

Can I make the filling ahead of time?

Yes, prepare the turkey stir-fry mixture up to 2 days in advance and store it in an airtight container in the refrigerator. Reheat gently before assembling the lettuce cups. Keep the lettuce leaves separate and wash them just before serving to maintain crispness.

What lettuce works best for wraps?

Butter lettuce and romaine both work excellently. Butter lettuce leaves are more pliable and cup-shaped, making them ideal for holding fillings. Romaine offers a satisfying crunch and sturdy structure. Iceberg lettuce also works if you prefer extra crispiness.

Can I use other proteins instead of turkey?

Absolutely. Ground chicken, pork, or beef all work well in this stir-fry. For a vegetarian version, use crumbled tofu or textured vegetable protein. Adjust cooking time slightly depending on the protein you choose—lean meats cook faster while fatty meats may need longer to brown properly.

How can I make this dish spicier?

Increase the chili flakes in the sauce, add sriracha or sambal oelek to the stir-fry, or serve with sliced fresh chilies. You can also use a spicy sesame oil or add a dash of chili garlic sauce to the soy sauce mixture for deeper heat.

What sides pair well with lettuce wraps?

Steamed jasmine rice, brown rice, or rice noodles make excellent accompaniments for a heartier meal. For lighter options, serve with cucumber salad, miso soup, or Asian-style coleslaw. The wraps also work well as part of a larger spread with spring rolls or dumplings.

Are these wraps gluten-free?

The dish can be made gluten-free by using tamari or a certified gluten-free soy sauce instead of regular soy sauce. All other ingredients including the turkey, vegetables, fresh ginger, garlic, and lettuce are naturally gluten-free. Always check your sauce labels to be certain.

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Turkey Potsticker Stir-Fry Lettuce Wraps

Savory turkey and crisp vegetables in ginger-soy sauce, served in cool lettuce cups with sesame seeds.

Prep Time
20 minutes
Cook Time
15 minutes
Time Needed
35 minutes


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Dietary Info No Dairy, Low Carb

What You Need

Protein

01 1 lb ground turkey

Vegetables

01 1 cup shredded carrots
02 1 cup shredded green cabbage
03 1/2 cup thinly sliced scallions, divided
04 1 red bell pepper, thinly sliced
05 1 clove garlic, minced
06 1 tablespoon fresh ginger, minced

Sauce

01 3 tablespoons low-sodium soy sauce
02 1 tablespoon rice vinegar
03 1 tablespoon sesame oil
04 1 teaspoon honey
05 1/2 teaspoon chili flakes, optional

Assembly

01 1 head butter lettuce or romaine, leaves separated and washed
02 1 tablespoon toasted sesame seeds

How-To Steps

Step 01

Prepare sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili flakes. Set aside.

Step 02

Cook turkey: Heat a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up, until browned and cooked through, approximately 5 to 6 minutes. Drain excess liquid if needed.

Step 03

Infuse aromatics: Add garlic, ginger, and half the scallions to the turkey. Cook for 1 minute until fragrant.

Step 04

Cook vegetables: Stir in carrots, cabbage, and bell pepper. Cook for 3 to 4 minutes until vegetables are crisp-tender.

Step 05

Finish stir-fry: Pour the sauce over the mixture and toss well to coat. Cook for 1 additional minute, then remove from heat.

Step 06

Assemble wraps: Spoon the turkey stir-fry mixture into lettuce leaves. Garnish with remaining scallions and sesame seeds. Serve immediately.

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Tools Needed

  • Large skillet or wok
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Spoon or spatula

Allergy Notice

Review ingredients for allergens. Check with your healthcare provider if you have concerns.
  • Contains soy from soy sauce and sesame oil
  • Contains sesame seeds
  • Lettuce wraps are gluten-free if tamari or gluten-free soy sauce is used

Nutrition Info (per portion)

This information serves as a guide only. Always consult with a medical expert for dietary needs.
  • Calories: 270
  • Fats: 12 g
  • Carbohydrates: 12 g
  • Proteins: 28 g

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