Peanut Butter Cup Protein Pancake Bowl

Start your morning with a breakfast that tastes exactly like a dessert with this Peanut Butter Cup Protein Pancake Bowl. This decadent, high-protein baked pancake bowl features rich chocolate chips and a luscious peanut butter drizzle, making it the perfect treat for anyone looking for a satisfying, healthy start to their day.

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Whether you need a post-workout refuel or a cozy weekend brunch, these baked bowls provide a comforting texture and gourmet taste without the hassle of flipping pancakes. The combination of warm cocoa batter and gooey chocolate chips creates a melt-in-your-mouth experience in every spoonful.

Ingredients

• Pancake Base
• 1 large egg
• 1/3 cup (80 ml) milk (dairy or unsweetened plant-based)
• 1/2 cup (60 g) vanilla or chocolate protein powder
• 1/3 cup (30 g) oat flour
• 1/2 tsp baking powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp maple syrup or honey
• Pinch of salt
• Toppings
• 2 tbsp mini chocolate chips
• 2 tbsp creamy peanut butter
• 1–2 tsp milk (to thin peanut butter, if needed)
• Optional: sliced banana, chopped roasted peanuts

Instructions

Step 1: Preparation

Preheat your oven to 350°F (175°C). Lightly grease two small oven-safe bowls or ramekins.

Step 2: Mixing

In a mixing bowl, whisk together the egg, milk, protein powder, oat flour, baking powder, cocoa powder, maple syrup, and salt until smooth and well combined.

Step 3: Portions

Pour the pancake batter evenly into the prepared bowls.

Step 4: Chocolate Topping

Sprinkle 1 tablespoon of chocolate chips over each bowl.

Step 5: Baking

Bake for 20–25 minutes, until the pancake is puffed and set in the center.

Step 6: Peanut Butter Drizzle

While baking, combine peanut butter with 1–2 teaspoons of milk to create a pourable drizzle.

Step 7: Final Touch

Remove bowls from the oven. Let cool slightly, then drizzle with peanut butter. Add optional toppings like sliced banana or chopped peanuts as desired.

Step 8: Serving

Serve warm for maximum gooeyness.

Zusatztipps für die Zubereitung

To ensure the best texture, whisk the batter thoroughly until no clumps of protein powder remain. Greasing your ramekins well is essential to prevent the pancake from sticking to the sides as it puffs up in the oven.

Varianten und Anpassungen

For a vegan option, use a flax egg and plant-based protein powder. If you are looking for a lower-carb version, swap the oat flour for almond flour. You can also experiment with different flavors of protein powder to change the base profile.

Serviervorschläge

These bowls are delicious when served with a dollop of Greek yogurt for extra protein or a scoop of vanilla ice cream for a true dessert experience. Adding fresh sliced bananas or a sprinkle of sea salt on top can also enhance the flavors.

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This Peanut Butter Cup Protein Pancake Bowl is a game-changer for anyone who wants to enjoy the nostalgic flavors of a candy bar in a wholesome, nourishing meal. Bake it, drizzle it, and enjoy every protein-packed bite!

Recipe FAQ

→ Can I make this protein pancake bowl vegan?

Yes, simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based protein powder and dairy-free milk. The texture remains fluffy and satisfying.

→ What type of protein powder works best?

Vanilla or chocolate whey or casein protein powder yields the best texture and rise. Plant-based protein powders work but may result in a slightly denser bowl. Avoid purely collagen-based powders as they won't provide structure.

→ Can I make this ahead of time?

Absolutely! Bake the bowls, let cool completely, then store in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds and add fresh peanut butter drizzle before serving.

→ How do I get the perfect peanut butter drizzle consistency?

Warm your peanut butter slightly, then whisk in 1-2 teaspoons of milk until pourable but not too thin. The warmth helps the peanut butter melt smoothly and creates that luxurious drizzle effect over the warm pancake.

→ Can I use almond flour instead of oat flour?

Yes, almond flour works beautifully and creates a lower-carb version. The texture becomes slightly more tender and nutty. Use the same amount (1/3 cup) and expect a similar bake time.

→ What toppings complement this bowl best?

Sliced bananas add natural sweetness and creaminess, while chopped roasted peanuts provide crunch. A dollop of Greek yogurt adds protein and tang, or go fully dessert-mode with vanilla ice cream for a special treat.