Italian White Bean Soup with Kale Sausage

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This rustic Italian soup combines spicy sausage with creamy cannellini beans and Tuscan kale for a deeply satisfying bowl. Roasted garlic adds a mellow sweetness, while herbs like thyme and oregano provide classic Italian flavors. Ready in just over an hour, this soup tastes like it came from your favorite Italian restaurant.

Updated on Wed, 28 Jan 2026 16:48:00 GMT
Steaming bowl of Italian White Bean Soup with Kale and Sausage, featuring rustic vegetables and melted Parmesan garnish. Pin This
Steaming bowl of Italian White Bean Soup with Kale and Sausage, featuring rustic vegetables and melted Parmesan garnish. | sweetzitoune.com

The first time I made this Italian White Bean Soup, I was attempting to recreate the flavors from a tiny family-run trattoria in Florence. My kitchen filled with the aroma of roasted garlic and sizzling sausage while rain tapped against the windows. I remember stirring the pot and feeling transported back to that stone-walled restaurant, where the owner had proudly explained that her soup was medicine for both body and soul. Standing there in my kitchen, watching the kale wilt into the broth, I realized she was absolutely right.

Last winter when my brother was recovering from surgery, I brought over a pot of this soup and watched his face light up at the first spoonful. His wife quietly asked for the recipe while he was busy soaking up the last drops with crusty bread, and later confessed shed never seen him so excited about leftovers. Between his recovery and the bitter cold outside, that steaming pot of white bean soup seemed to work a kind of magic that prescription medicine couldnt quite match.

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Ingredients

  • Spicy Italian sausage: The rendered fat from the sausage becomes the foundation of flavor, creating little pockets of spicy goodness throughout each bowlful.
  • Cannellini beans: These creamy white beans partially break down during cooking, naturally thickening the broth without needing flour or cream.
  • Tuscan kale: Unlike curly kale, this flat-leaf variety holds its texture beautifully in soup and doesnt become stringy or tough.
  • Roasted garlic: Taking the extra time to roast the garlic transforms its flavor from sharp and pungent to sweet and nutty.
  • Mirepoix: The classic trio of diced onions, carrots and celery creates an aromatic base that gives the soup its depth.

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Instructions

Roast that garlic:
Wrap those cloves in foil with a glug of olive oil and let them transform in a 400°F oven for about 20 minutes until theyre golden and squishy.
Brown the sausage:
Break up the meat with your spoon as it cooks, creating all those beautiful crispy bits that will flavor the entire pot.
Build the flavor base:
After removing the sausage, those vegetables go right into all that gorgeous rendered fat where they slowly soften and absorb every bit of flavor.
Create the broth:
When you add the beans, sausage and liquid, youre essentially combining all your flavor players for their first rehearsal together.
Kale goes last:
Add it too early and itll lose its vibrant color and texture, becoming dull and lifeless instead of bright and tender-crisp.
Hearty Italian White Bean Soup with Kale and Sausage ladled from a Dutch oven, paired with crusty bread on the side. Pin This
Hearty Italian White Bean Soup with Kale and Sausage ladled from a Dutch oven, paired with crusty bread on the side. | sweetzitoune.com

The night I served this soup at an impromptu gathering during a power outage last fall became one of those unexpected memories that stick with you. We huddled around my gas stove with candles flickering, passing steaming bowls between friends who had sought refuge from their electric-only apartments. Someone started sharing childhood stories, then another person joined in, and soon we were all laughing through the darkness while scraping our spoons against empty bowls. The soup had created a moment of warmth beyond just its temperature.

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Make It Your Own

Through numerous iterations of this recipe, Ive discovered its remarkably adaptable to personal preferences and whatever happens to be in your pantry. Spinach or Swiss chard work beautifully in place of kale, while turkey sausage can lighten the calorie count without sacrificing flavor. One happy accident happened when I ran out of cannellini beans and substituted one can with chickpeas, creating a delightful textural contrast that many guests now specifically request.

Storage and Leftovers

Perhaps the greatest virtue of this soup is how it transforms overnight in the refrigerator. The flavors meld and deepen as the beans continue to release their starch, creating an even richer consistency by day two. Ive found it keeps beautifully for up to four days refrigerated, though it rarely survives that long in my household where it becomes the coveted lunch that disappears from the communal fridge if not clearly labeled with threats of retaliation.

Serving Suggestions

While this soup stands proudly on its own, certain accompaniments elevate it from excellent to extraordinary. A crusty sourdough bread with salted butter makes the ideal companion for sopping up the last drops of broth, while a simple side salad of arugula dressed with lemon and olive oil provides a bright counterpoint to the soups richness.

  • For a casual weeknight dinner, serve in wide shallow bowls with a mountain of freshly grated Parmesan and red pepper flakes on the side.
  • When entertaining, elevate the presentation with a swirl of herb-infused olive oil and a few reserved crispy sausage crumbles on top.
  • Consider serving smaller portions in espresso cups as an elegant starter for a multi-course Italian dinner.
Close-up of Italian White Bean Soup with Kale and Sausage, showing creamy beans and vibrant green kale in rich broth. Pin This
Close-up of Italian White Bean Soup with Kale and Sausage, showing creamy beans and vibrant green kale in rich broth. | sweetzitoune.com

This soup reminds us that comfort food doesnt need to be complicated to be extraordinary. Its what I make when I want to show someone I care without saying the words.

Recipe FAQ

Can I make this soup vegetarian?

Yes, simply substitute plant-based sausage for the Italian sausage and use vegetable broth instead of chicken broth. The flavor profile will remain delicious and satisfying.

What type of kale works best?

Tuscan kale (cavolo nero or lacinato) is ideal for its tender texture and slightly sweet flavor. However, curly kale or even fresh spinach make excellent substitutes if needed.

Can I use dried beans instead of canned?

Absolutely. Soak 1 cup dried beans overnight, then cook until tender before adding to the soup. You may need about 3 cups cooked beans to equal the amount needed.

How long does this soup keep?

Store in an airtight container in the refrigerator for up to 5 days. The flavors actually improve after a day or two. It also freezes beautifully for up to 2 months.

Why roast the garlic first?

Roasting garlic mellows its pungency and creates a subtle sweetness that blends seamlessly into the soup. It adds depth of flavor without overpowering the other ingredients.

What can I serve with this soup?

Crusty bread is perfect for dipping. A simple green salad with vinaigrette makes a nice starter. For a heartier meal, serve alongside roasted vegetables or a light pasta dish.

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Italian White Bean Soup with Kale Sausage

Hearty Italian soup with spicy sausage, creamy beans, kale, and roasted garlic for a comforting meal.

Prep Time
20 minutes
Cook Time
40 minutes
Time Needed
60 minutes


Skill Level Easy

Cuisine Italian

Makes 6 Portions

Dietary Info None specified

What You Need

Meats

01 1 pound spicy Italian sausage, casings removed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 2 medium carrots, diced
04 2 celery stalks, diced
05 6 cloves garlic, peeled
06 1 bunch Tuscan kale, stems removed, leaves chopped

Beans

01 2 cans cannellini beans, drained and rinsed

Liquids

01 6 cups low-sodium chicken broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 0.5 teaspoon crushed red pepper flakes
04 Salt and freshly ground black pepper to taste

Garnish

01 Freshly grated Parmesan cheese
02 Extra virgin olive oil
03 Crusty bread for serving

How-To Steps

Step 01

Roast garlic cloves: Preheat oven to 400°F. Place 6 garlic cloves on foil, drizzle with olive oil, wrap, and roast for 20 minutes until soft and golden. Cool, then mash into paste.

Step 02

Brown sausage: Heat 1 tablespoon olive oil in large Dutch oven over medium heat. Add sausage, breaking apart with spoon, cook 6-8 minutes until browned and cooked through. Remove with slotted spoon and set aside.

Step 03

Sauté aromatics: Add remaining olive oil to pot, then add diced onion, carrots, and celery. Sauté 6 minutes until softened.

Step 04

Build flavor base: Stir in mashed roasted garlic, dried thyme, dried oregano, and crushed red pepper flakes. Cook 1 minute until fragrant.

Step 05

Combine broth and beans: Add drained beans, cooked sausage, chicken broth, and water to pot. Bring to boil, then reduce heat and simmer uncovered for 15 minutes.

Step 06

Add greens: Stir in chopped kale and simmer 10-12 minutes more until kale is tender but vibrant.

Step 07

Season to taste: Taste soup and adjust seasoning with salt and black pepper as desired.

Step 08

Finish and serve: Ladle soup into bowls and garnish with freshly grated Parmesan cheese, drizzle of extra virgin olive oil, and crusty bread if desired.

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Tools Needed

  • Large Dutch oven or heavy-bottomed soup pot
  • Chef's knife
  • Cutting board
  • Baking sheet or aluminum foil
  • Slotted spoon
  • Ladle

Allergy Notice

Review ingredients for allergens. Check with your healthcare provider if you have concerns.
  • Contains dairy in Parmesan cheese garnish
  • Contains gluten if using regular bread, traditional sausage, or standard chicken broth
  • Contains pork in traditional Italian sausage
  • Verify all packaged ingredients for hidden allergens

Nutrition Info (per portion)

This information serves as a guide only. Always consult with a medical expert for dietary needs.
  • Calories: 375
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 22 g

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