Greek Halloumi Power Bowl

Featured in: Home Baking Basics

This Mediterranean-inspired bowl combines golden-seared halloumi cheese with crisp cucumbers, cherry tomatoes, red onion, and Kalamata olives over a bed of fluffy white rice. The creamy tzatziki sauce ties everything together, while warm pita wedges complete the meal. With just 15 minutes of prep and 12 minutes of cooking, you'll have a satisfying, protein-rich dish that's perfect for lunch or dinner. The salty halloumi pairs beautifully with the fresh vegetables and tangy tzatziki, creating a balanced combination of textures and flavors that will transport you straight to the Greek islands.

Updated on Sat, 07 Feb 2026 09:51:00 GMT
Golden-seared Greek Halloumi Power Bowl topped with creamy tzatziki, cucumbers, and tomatoes over fluffy rice. Pin This
Golden-seared Greek Halloumi Power Bowl topped with creamy tzatziki, cucumbers, and tomatoes over fluffy rice. | sweetzitoune.com

I stumbled onto halloumi completely by accident during a desperate grocery run years ago. The cheese display was nearly empty, and this strange rectangular block with Greek lettering was the only option left. I tossed it in my cart without any real plan, assuming it was like feta. When I got home and sliced into it, the texture was nothing like I expected firm and almost squeaky between my teeth. That first pan-sear changed everything for me. The way those golden edges crisped up while the inside stayed creamy felt like discovering a secret the food world had been hiding.

Last summer, my sister was recovering from surgery and I rotated between three simple meals she could actually eat. This halloumi bowl became the Tuesday regular because she could manage the textures and actually looked forward to eating something with real flavor. We started experimenting with different vegetables from the farmers market, and one week she added fresh mint from her garden instead of dill. That tiny change made the whole bowl taste brighter somehow. Now whenever I make it, I think of her sitting at my kitchen table, finally hungry again, pointing out which tomatoes were the sweetest.

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Ingredients

  • Halloumi cheese: This Cypriot cheese has a high melting point which makes it perfect for achieving that gorgeous golden crust without turning into a puddle
  • Cooked white rice: Use leftover rice or freshly cooked basmati as the neutral base that lets all those Mediterranean flavors shine
  • English cucumber: These have thinner skins and fewer seeds than regular cucumbers, giving you that satisfying crunch without any bitterness
  • Cherry tomatoes: Mixed colors make the bowl visually stunning, but the real magic is how their juices mingle with the olive oil dressing
  • Red onion: Thinly sliced, they add just the right amount of sharp bite to cut through the rich cheese
  • Kalamata olives: These dark purple jewels bring that essential briny depth that says Mediterranean without needing any other seasoning
  • Fresh dill: Those feathery fronds add an bright almost anise like freshness that lightens up the whole bowl
  • Tzatziki sauce: The creamy tangy element that ties everything together while adding cool contrast to the warm halloumi
  • Pita bread: Warm and slightly charred, these are perfect for scooping up every last bite and sopping up extra tzatziki
  • Olive oil: Use a good quality one here since the flavor will shine through in the final dish
  • Salt and black pepper: Halloumi is naturally salty, so taste before adding any additional salt

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Instructions

Prep your vegetables:
Thinly slice the cucumber and red onion into rounds, halve those cherry tomatoes, and pit the olives if they still have stones. Set everything aside in separate piles so you are ready to assemble quickly later.
Warm the pita:
Heat a dry skillet over medium heat and toast each pita for about thirty seconds per side until soft and pliable. Cut into wedges and wrap them in a clean kitchen towel to stay warm.
Slice and dry the halloumi:
Cut the cheese block into half inch thick slices, then pat each one thoroughly dry with paper towels. This step is crucial because moisture prevents proper browning.
Heat your pan properly:
Set a large non stick or cast iron skillet over medium high heat and add the olive oil. Wait until the oil shimmers but do not let it start smoking.
Sear the first side:
Lay the halloumi slices in a single layer without crowding the pan. Let them cook undisturbed for two to three minutes until a deep golden brown crust forms.
Flip and finish:
Carefully turn each slice and cook another two to three minutes until the second side is equally golden. Transfer to a plate and watch them disappear if you are not careful.
Build your bowls:
Divide the rice between two large bowls, then arrange the halloumi, cucumber, tomatoes, onion, and olives on top in sections rather than mixed together.
Add the finishing touches:
Dollop tzatziki generously over each bowl, then scatter fresh dill on top. Add a pinch of salt only if needed and plenty of black pepper. Serve immediately with those warm pita wedges on the side.
Colorful Mediterranean Greek Halloumi Power Bowl with warm pita wedges ready for a protein-packed lunch. Pin This
Colorful Mediterranean Greek Halloumi Power Bowl with warm pita wedges ready for a protein-packed lunch. | sweetzitoune.com

There is something deeply satisfying about composing these bowls, arranging each ingredient in its own little section like a mosaic. My friend Maria came over for lunch last month and took a picture before she even took a bite because the colors looked so vibrant against the white bowl. We sat at the counter for hours picking at the olives and dragging pita through the tzatziki, talking about everything and nothing at all.

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Choosing The Best Halloumi

I have learned through many mediocre batches that not all halloumi is created equal. Look for blocks that feel firm and dense rather than soft or spongy. Some halloumi comes pre grilled with those pretty char marks, but I always choose the plain version because I prefer controlling the sear myself. The cheese should have a slightly springy texture when you press it, not mushy or hard as a rock. If you can find it, imported Cypriot halloumi tends to have better flavor and texture than domestic versions, though both will work perfectly fine for this recipe.

Perfect Rice Every Time

After years of gummy rice disasters, I finally figured out that the key is starting with cold cooked rice. Freshly cooked rice still contains too much moisture and steam, which makes your bowl feel heavy and soggy. I usually make a batch of white rice the night before specifically for meal prep bowls. The grains firm up in the refrigerator and separate beautifully when you are ready to assemble. If you are in a pinch, spread freshly cooked rice on a baking sheet and pop it in the freezer for ten minutes to cool it down quickly and dry out the surface moisture.

Make Ahead Magic

This recipe actually tastes better when you prep the components in advance because the flavors have time to mingle. You can slice the vegetables and cook the rice up to two days ahead, storing everything in separate containers in the refrigerator. The halloumi needs to be cooked fresh though because it loses that magical texture when reheated. I like to set up a little assembly line with all my prepped ingredients in bowls whenever friends come over for a casual lunch, letting everyone customize their own bowls with more olives or extra dill as they please.

  • Keep the tzatziki in a separate container with a tight lid to prevent the other ingredients from getting soggy
  • If you are taking this for lunch, pack the warm pita separately and reheat it for thirty seconds before eating
  • The halloumi is best served immediately, but if you must reheat it, use a toaster oven rather than the microwave
Close-up of a delicious Greek Halloumi Power Bowl featuring savory cheese and crisp fresh vegetables. Pin This
Close-up of a delicious Greek Halloumi Power Bowl featuring savory cheese and crisp fresh vegetables. | sweetzitoune.com

This bowl has become my go to for those nights when I want something that feels special but does not require three hours in the kitchen. Every time I make it, I am transported back to that first accidental discovery and how something so simple could taste so extraordinary.

Recipe FAQ

β†’ Can I make this bowl ahead of time?

Prepare the vegetables and rice in advance, but sear the halloumi just before serving for the best texture. The halloumi loses its golden crust if reheated.

β†’ What can I substitute for halloumi?

Paneer or firm feta work well, though they won't have the same squeaky texture. For a vegan option, try grilled tofu cubes seasoned with Mediterranean herbs.

β†’ How do I prevent halloumi from sticking to the pan?

Pat the slices thoroughly dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil.

β†’ Can I use different grains?

Brown rice, quinoa, or farro make excellent whole-grain substitutions. Adjust cooking time accordingly and ensure grains are fully cooked before assembling.

β†’ Is this bowl gluten-free?

Not as written due to the pita bread. Use gluten-free pita or omit it entirely for a gluten-free version. The tzatziki should be checked for gluten-containing ingredients.

β†’ How should I store leftovers?

Store components separately in airtight containers. The vegetables and rice keep for 3-4 days, but freshly seared halloumi tastes best.

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Greek Halloumi Power Bowl

Golden halloumi meets fresh vegetables and creamy tzatziki in this protein-packed Mediterranean bowl.

Prep Time
15 minutes
Cook Time
12 minutes
Time Needed
27 minutes


Skill Level Easy

Cuisine Mediterranean

Makes 2 Portions

Dietary Info Meat-Free

What You Need

Cheese & Grains

01 1 block (8 oz) halloumi cheese
02 2 cups cooked white rice

Vegetables & Garnishes

01 1/2 English cucumber, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/4 small red onion, thinly sliced
04 1/4 cup Kalamata olives
05 1 tablespoon fresh dill, chopped

Sauces & Breads

01 1/2 cup prepared tzatziki sauce
02 2 pita breads, cut into wedges

Oils & Seasoning

01 2 tablespoons olive oil
02 Salt, to taste
03 Black pepper, to taste

How-To Steps

Step 01

Prepare the Vegetables: Thinly slice the cucumber and red onion. Halve the cherry tomatoes and pit the olives if necessary. Set aside.

Step 02

Warm the Pita Bread: Warm the pita bread in a dry skillet or microwave for a few seconds until soft. Cut into wedges and keep warm.

Step 03

Prep the Halloumi: Slice the halloumi cheese into 1/2-inch thick pieces. Pat each slice thoroughly dry with paper towels to prevent sticking.

Step 04

Heat the Skillet: Heat a large non-stick or cast iron skillet over medium-high heat. Add the olive oil and let it get hot but not smoking.

Step 05

Sear the First Side: Place the halloumi slices in a single layer in the hot pan, working in batches if needed. Cook undisturbed for 2-3 minutes until a deep golden-brown crust forms.

Step 06

Flip and Finish Cooking: Flip the halloumi slices and cook for another 2-3 minutes until both sides are golden. Remove from the pan and set aside.

Step 07

Assemble the Bowls: Divide the cooked rice between two large bowls. Arrange the seared halloumi, cucumber, cherry tomatoes, red onion, and Kalamata olives over the rice.

Step 08

Add Final Toppings and Serve: Top each bowl with a generous dollop of tzatziki sauce. Garnish with chopped fresh dill, a pinch of salt, and black pepper. Serve immediately with warm pita wedges.

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Tools Needed

  • Large non-stick or cast iron skillet
  • Paper towels
  • Tongs
  • Sharp knife
  • Cutting board
  • Bowls for serving

Allergy Notice

Review ingredients for allergens. Check with your healthcare provider if you have concerns.
  • Contains milk (halloumi, tzatziki)
  • Contains wheat/gluten (pita bread)
  • Check tzatziki and pita labels for potential allergens such as egg or sesame

Nutrition Info (per portion)

This information serves as a guide only. Always consult with a medical expert for dietary needs.
  • Calories: 650
  • Fats: 33 g
  • Carbohydrates: 62 g
  • Proteins: 27 g

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