High-Protein Cottage Cheese Mousse (Printable Version)

A creamy chocolate mousse featuring cottage cheese for a protein-rich, smooth dessert experience.

# What You Need:

→ Dairy & Protein

01 - 1 1/2 cups cottage cheese, full-fat or low-fat
02 - 1/2 cup plain unsweetened Greek yogurt

→ Chocolate

03 - 1/3 cup unsweetened cocoa powder
04 - 2 oz dark chocolate, 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved chocolate
10 - Chopped nuts

# How-To Steps:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor.
02 - Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness by adding additional syrup if desired.
03 - Spoon the mousse into serving glasses or bowls, dividing evenly among four portions.
04 - Chill for at least 1 hour for a thicker, firmer texture, or serve immediately for a lighter, softer mousse.
05 - Top with fresh berries, shaved chocolate, or chopped nuts as desired before serving.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no baking required
  • Packed with 15g of protein per serving for a satisfying treat
  • Uses wholesome ingredients like cottage cheese and Greek yogurt
  • Naturally gluten-free and vegetarian-friendly
  • Easily customizable with your favorite toppings and sweeteners
  • Perfect for meal prep—keeps fresh in the fridge for up to 2 days
02 -
  • Always use a high-powered blender for the smoothest texture—food processors work but may leave slight graininess
  • Melt the chocolate and let it cool slightly before adding to prevent the mixture from seizing
  • This mousse thickens considerably when chilled, so don't worry if it seems loose initially
  • Store in airtight containers for up to 2 days; the flavor actually improves after sitting overnight
  • Check your chocolate and toppings for gluten cross-contamination if serving to celiac guests
  • Double the batch for meal prep—portion into individual containers for grab-and-go protein snacks
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