Blue Spirulina Smoothie Bowl (Printable Version)

Creamy blue spirulina bowl with banana and coconut milk, topped with tropical fruit, granola and coconut flakes.

# What You Need:

→ Smoothie Base

01 - 2 frozen bananas, sliced
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup coconut milk (unsweetened plant-based milk)
05 - 1 teaspoon blue spirulina powder
06 - 1 tablespoon chia seeds (optional)

→ Toppings

07 - 1/2 cup fresh mango, diced
08 - 1/2 cup fresh kiwi, sliced
09 - 1/4 cup fresh pineapple, diced
10 - 1/4 cup granola (use certified gluten-free if required)
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 tablespoon chia seeds
13 - Fresh mint leaves (optional)

# How-To Steps:

01 - Place the frozen bananas, frozen pineapple, frozen mango, coconut milk, blue spirulina powder and chia seeds (if using) into a high-speed blender. Blend on high until smooth and thick, pausing to scrape down the sides as needed.
02 - If the mixture is too stiff to blend, add 1 to 2 tablespoons of plant-based milk and blend again. For added creaminess, blend in half an avocado until fully incorporated.
03 - Divide the smoothie evenly between two bowls, using a spatula to transfer the thick mixture from the blender to preserve the texture.
04 - Top each bowl with diced mango, sliced kiwi, diced pineapple, granola, coconut flakes, chia seeds and mint leaves as desired. Serve immediately to retain color and texture.

# Expert Advice:

01 -
  • This bowl is the quickest way to pretend you’re on a tropical vacation, even if it’s dreary outside.
  • The natural sweetness and velvety texture make healthy eating feel almost indulgent.
02 -
  • Adding too much liquid turns your smoothie base soupy—start with less and add in micro splashes until just right.
  • Letting the frozen fruit thaw even slightly before blending dramatically improves texture and keeps your blender from protesting.
03 -
  • Always taste your fruit before blending; add a drizzle of maple syrup if the fruit isn’t sweet enough.
  • Chill your serving bowls for five minutes before pouring in the smoothie base—it slows melting and makes every bite frosty.
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